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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
Insert Post:
Your are on Monday 06, Aug 2012
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 104
Day1/Week1/Cycle1
VOLUME REPS SETS BEST EFF BEST INT
2850 25 5 155.25 146
0.1 ~106.9 95 x 5 x 1 EFF 69% INT 65%
0.2 ~118.15 105 x 5 x 1 EFF 76% INT 72%
0.2 ~128.25 114 x 5 x 1 EFF 83% INT 78%
0.3 ~138.95 123.5 x 5 x 1 EFF 89% INT 85%
0.6 ~149.05 132.5 x 5 x 1 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1277.5 24 5 74.8 71.5
0.1 ~50.65 45 x 5 x 1 EFF 68% INT 63%
0.2 ~55.15 49 x 5 x 1 EFF 74% INT 69%
0.2 ~60.2 53.5 x 5 x 1 EFF 80% INT 75%
0.3 ~65.25 58 x 5 x 1 EFF 87% INT 81%
0.3 ~68.2 62.5 x 4 x 1 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
880 10 2 121.05 104
0.7 ~99 88 x 5 x 2 EFF 82% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
840 10 2 115.45 100
0.6 ~94.5 84 x 5 x 2 EFF 82% INT 84%
Posts on August 06th