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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
Insert Post:
Your are on Wednesday 30, Jan 2013
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 110
Day1/Week4/Cycle5
DELETE RENAME Records (PRs) # Chain military press (20kg)
VOLUME REPS SETS BEST EFF BEST INT
590 10 5 88.45 86
0.3 ~60.7 59 x 2 x 5 EFF 69% INT 69%

DELETE RENAME Records (PRs) # Chain squat (40kg)
VOLUME REPS SETS BEST EFF BEST INT
1285 10 5 196.45 191
0.3 ~132.15 128.5 x 2 x 5 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2134 22 3 119.15 103
2+ ~120.4 PR 97 x 8 x 2 EFF PR% INT 94%
↑ PR
1 ~112.65 97 x 6 x 1 EFF 95% INT 94%
Posts on January 30th