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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
Insert Post:
Your are on Wednesday 13, Mar 2013
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 111
Deload
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 80.45 77.5
0.3 ~45 40 x 5 x 3 EFF 56% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 180 180
0.1 ~78.75 70 x 5 x 1 EFF 44% INT 39%
0.1 ~90 80 x 5 x 1 EFF 50% INT 44%
0.1 ~101.25 90 x 5 x 1 EFF 56% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 122.9 109
0.5 ~74.5 60 x 8 x 3 EFF 61% INT 55%
Posts on March 13th