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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
Insert Post:
Your are on Friday 12, Apr 2013
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 111
Day2/Week4/Cycle7
VOLUME REPS SETS BEST EFF BEST INT
825 30 3 73.15 67.5
0.1 ~26.65 20 x 10 x 1 EFF 36% INT 30%
0.2 ~40 30 x 10 x 1 EFF 55% INT 44%
0.2 ~43.35 32.5 x 10 x 1 EFF 59% INT 48%

DELETE RENAME Records (PRs) # Chain military press (20kg)
VOLUME REPS SETS BEST EFF BEST INT
1135 15 4 89 89
0.2 ~78.75 70 x 5 x 1 EFF 88% INT 79%
0.3 ~84.4 75 x 5 x 1 EFF 95% INT 84%
0.3 ~84.7 80 x 3 x 1 EFF 95% INT 90%
0.5 ~87.45 85 x 2 x 1 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
3862.5 35 7 180 180
0.1 ~70.3 62.5 x 5 x 1 EFF 39% INT 35%
0.1 ~92.8 82.5 x 5 x 1 EFF 52% INT 46%
0.1 ~109.7 97.5 x 5 x 1 EFF 61% INT 54%
0.1 ~126.55 112.5 x 5 x 1 EFF 70% INT 63%
0.2 ~143.45 127.5 x 5 x 1 EFF 80% INT 71%
0.2 ~157.5 140 x 5 x 1 EFF 88% INT 78%
0.3 ~168.75 150 x 5 x 1 EFF 94% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1545 15 3 120.4 100
2+ ~115.9 PR 103 x 5 x 3 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
925 25 5 73.15 67.5
0.1 ~33.75 30 x 5 x 1 EFF 46% INT 44%
0.1 ~39.4 35 x 5 x 1 EFF 54% INT 52%
0.1 ~42.2 37.5 x 5 x 1 EFF 58% INT 56%
0.1 ~45 40 x 5 x 1 EFF 62% INT 59%
0.1 ~47.8 42.5 x 5 x 1 EFF 65% INT 63%
Posts on April 12th