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Exercises  7 
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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
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Your are on Tuesday 30, Apr 2013
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 113
Day2/Week2/Cycle8
☒ DELETE ₪ RENAME Records (PRs) # Strict loglift
VOLUME REPS SETS BEST EFF BEST INT
1008 15 5 82.5 82.5
0.1 ~60.9 57.5 x 3 x 1 EFF 74% INT 70%
0.1 ~66.2 62.5 x 3 x 1 EFF 80% INT 76%
0.2 ~71.45 67.5 x 3 x 1 EFF 87% INT 82%
0.2 ~76.25 72 x 3 x 1 EFF 92% INT 87%
0.4 ~81 PR 76.5 x 3 x 1 EFF 98% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # Chain squat (40kg)
VOLUME REPS SETS BEST EFF BEST INT
2767 17 5 200.05 194.5
0.2 ~168.75 150 x 5 x 1 EFF 84% INT 77%
0.3 ~178.3 158.5 x 5 x 1 EFF 89% INT 81%
0.2 ~177.35 167.5 x 3 x 1 EFF 89% INT 86%
0.2 ~181.05 176 x 2 x 1 EFF 90% INT 90%
0.4 ~190.3 185 x 2 x 1 EFF 95% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # Kettlebell throws
VOLUME REPS SETS BEST EFF BEST INT
240 10 1 32 24
2+ ~32 24 x 10 x 1 EFF 100% INT 100%
↑ 5m02

☒ DELETE ₪ RENAME Records (PRs) # Barbell curl
VOLUME REPS SETS BEST EFF BEST INT
962.5 25 5 73.15 67.5
0.1 ~33.75 30 x 5 x 1 EFF 46% INT 44%
0.1 ~39.4 35 x 5 x 1 EFF 54% INT 52%
0.1 ~45 40 x 5 x 1 EFF 62% INT 59%
0.1 ~47.8 42.5 x 5 x 1 EFF 65% INT 63%
0.2 ~50.65 45 x 5 x 1 EFF 69% INT 67%
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