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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
Insert Post:
Your are on Friday 03, May 2013
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 113
Day3/Week2/Cycle8
VOLUME REPS SETS BEST EFF BEST INT
1073 14 7 93.7 91
0.1 ~59.15 57.5 x 2 x 1 EFF 63% INT 63%
0.1 ~69.45 67.5 x 2 x 1 EFF 74% INT 74%
0.1 ~73.05 71 x 2 x 1 EFF 78% INT 78%
0.1 ~78.7 76.5 x 2 x 1 EFF 84% INT 84%
0.2 ~84.85 82.5 x 2 x 1 EFF 91% INT 91%
0.7 ~90.5 88 x 2 x 1 EFF 97% INT 97%
2 ~96.15 PR 93.5 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Block pull (17,5cm)
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 228.4 208
0.1 ~135 120 x 5 x 1 EFF 59% INT 58%
0.2 ~163.15 145 x 5 x 1 EFF 71% INT 70%
0.2 ~174.4 155 x 5 x 1 EFF 76% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
12800 50 4 406.65 310
0.7 ~293.35 220 x 20 x 1 EFF 72% INT 71%
↑ 20m
0.5 ~333.35 250 x 10 x 1 EFF 82% INT 81%
1 ~373.35 280 x 10 x 1 EFF 92% INT 90%
2+ ~413.35 PR 310 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7650 90 3 160 120
0.8 ~100 75 x 30 x 1 EFF 63% INT 63%
↑ 30sec
1 ~113.35 85 x 30 x 1 EFF 71% INT 71%
1.4 ~126.65 95 x 30 x 1 EFF 79% INT 79%
Posts on May 03rd