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Age --- , BW 95
Join Date: 2012-01-08.
Following: 4.
Insert Post:
Your are on Thursday 16, May 2013
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
600 15 3 80.45 77.5
0.1 ~33.75 30 x 5 x 1 EFF 42% INT 39%
0.1 ~45 40 x 5 x 1 EFF 56% INT 52%
0.1 ~56.25 50 x 5 x 1 EFF 70% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
2906.5 19 5 212.3 200.5
0.1 ~146.25 130 x 5 x 1 EFF 69% INT 65%
0.2 ~168.75 150 x 5 x 1 EFF 79% INT 75%
0.3 ~181.15 161 x 5 x 1 EFF 85% INT 80%
0.2 ~182.65 172.5 x 3 x 1 EFF 86% INT 86%
0.1 184 x 1 x 1 EFF 87% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
11820 46 4 413.35 310
0.7 ~293.35 220 x 20 x 1 EFF 71% INT 71%
0.6 ~346.65 260 x 10 x 1 EFF 84% INT 84%
1.7 ~386.65 290 x 10 x 1 EFF 94% INT 94%
2+ ~371.6 PR 320 x 6 x 1 EFF 90% INT PR%
Posts on May 16th