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Linsolv
Age 29 , BW 122
Join Date: 2014-02-10.
Following: 5.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 107.6
VOLUME REPS SETS BEST EFF BEST INT
169 3 3 55 55
0.2 52 x 1 x 1 EFF 95% INT 95%
1 57 x 1 x 1 EFF PR% INT PR%
PR 60 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
232 3 3 75 75
1 75 x 1 x 1 EFF 100% INT 100%
1 77 x 1 x 1 EFF PR% INT PR%
PR 80 x 1 x 1 EFF PR% INT PR%
Posts on January 26th