wait...
Lobotomized
Age --- , BW 65
Join Date: 2014-10-20.
Following: 8.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 60
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 76.65 70
2+ ~76.65 70 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deadlift (over grip)
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 98.55 90
2+ ~98.55 90 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
787.5 15 3 60.25 55
2+ ~57.5 52.5 x 5 x 3 EFF 95% INT 95%
Posts on November 14th