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LogbogLykke
Age 19 , BW ---
Join Date: 2018-03-11.
Insert Post:
Your are on Wednesday 14, Mar 2018
DELETE RENAME Records (PRs) # Split squat front foot elevated
VOLUME REPS SETS BEST EFF BEST INT
0 48 4 --- ---
~0 PR 0 x 12 x 4 EFF --- INT ---
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
0 24 4 --- ---
~0 PR 0 x 6 x 4 EFF --- INT ---
↑ @10


DELETE RENAME Records (PRs) # Militarypress m håndvægt
VOLUME REPS SETS BEST EFF BEST INT
144 24 3 --- ---
~7.1 PR 6 x 8 x 3 EFF --- INT ---
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 PR 0 x 12 x 3 EFF --- INT ---
↑ @5,5
Posts on March 14th