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LogbogLykke
Age 19 , BW ---
Join Date: 2018-03-11.
Insert Post:
Your are on Tuesday 20, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
260 15 3 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
2+ ~29.55 PR 27 x 5 x 1 EFF PR% INT PR%
0.1 ~5.5 5 x 5 x 1 EFF 20% INT 20%
↑ x5 @8


DELETE RENAME Records (PRs) # Benchpress med håndvægte
VOLUME REPS SETS BEST EFF BEST INT
192 32 4 --- ---
~7.1 PR 6 x 8 x 4 EFF --- INT ---
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
320 46 4 --- ---
~0 PR 0 x 15 x 2 EFF --- INT ---
↑ @6
~23.6 PR 20 x 8 x 2 EFF --- INT ---
↑ @7
Posts on March 20th