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Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Thursday 02, Feb 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4050 50 13 120.5 115
0.2 ~55.95 45 x 10 x 1 EFF 46% INT 39%
0.2 ~76.65 65 x 8 x 1 EFF 64% INT 57%
0.2 ~95.35 85 x 6 x 1 EFF 79% INT 74%
0.2 ~101.65 95 x 4 x 1 EFF 84% INT 83%
0.2 ~107.35 105 x 2 x 1 EFF 89% INT 91%
0.9 ~107.35 105 x 2 x 4 EFF 89% INT 91%
0.7 ~99.3 95 x 3 x 4 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
720 6 4 135 135
0.1 ~117.55 115 x 2 x 1 EFF 87% INT 85%
0.3 ~127.8 PR 125 x 2 x 1 EFF 95% INT 93%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.1 115 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 105 105
0.5 ~55.95 45 x 10 x 3 EFF 53% INT 43%


Hamstrings: 20s isometric holds at each of 3 consecutive positions - 4 minutes total
Posts on February 02nd