wait...
? Logert
Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1675 15 3 275 275
0.1 ~93.1 85 x 5 x 1 EFF 34% INT 31%
0.1 ~125.95 115 x 5 x 1 EFF 46% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 49%


Hanging leg raises: 15,15, 12, 12, 12
Posts on September 21st