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Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3605 63 9 125 125
0.3 ~55.95 45 x 10 x 2 EFF 45% INT 36%
0.5 ~68.4 55 x 10 x 3 EFF 55% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 54% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%
0.2 ~101.65 95 x 4 x 1 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1300 35 2 68.4 60
0.6 ~43.5 35 x 25 x 1 EFF 64% INT 58%
0.3 ~52.85 42.5 x 10 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Wide Grip Pull-Ups
VOLUME REPS SETS BEST EFF BEST INT
1760 11 2 206.4 190
0.4 ~179.5 BW x 6 x 1 EFF 87% INT 84%
0.3 ~175.25 BW x 5 x 1 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2720 17 4 230 220
0.2 ~175.25 BW x 5 x 1 EFF 76% INT 73%
0.1 ~171.15 BW x 4 x 1 EFF 74% INT 73%
0.1 ~171.15 BW x 4 x 1 EFF 74% INT 73%
0.1 ~171.15 BW x 4 x 1 EFF 74% INT 73%
Posts on October 03rd