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Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4075 69 9 120.25 115
0.2 ~55.95 45 x 15 x 1 EFF 47% INT 39%
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 39%
0.3 ~68.4 55 x 15 x 1 EFF 57% INT 48%
0.2 ~68.4 55 x 10 x 1 EFF 57% INT 48%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 57%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 57%
0.2 ~93.1 85 x 5 x 1 EFF 77% INT 74%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
8000 50 5 212.3 180
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.6 ~184 BW x 7 x 1 EFF 87% INT 89%
1.2 ~198.9 BW x 13 x 1 EFF 94% INT 89%
Posts on October 14th