wait...
? Logert
Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Friday 21, Oct 2016
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 125 125
0.1 ~49.3 45 x 5 x 1 EFF 39% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 48% INT 44%
0.1 ~71.2 65 x 5 x 1 EFF 57% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1700 15 3 275 275
0.1 ~98.55 90 x 5 x 1 EFF 36% INT 33%
0.1 ~125.95 115 x 5 x 1 EFF 46% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
875 15 3 120.25 115
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 39%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
4000 25 4 230 220
0.4 ~198.9 BW x 10 x 1 EFF 86% INT 73%
0.2 ~179.5 BW x 6 x 1 EFF 78% INT 73%
0.2 ~175.25 BW x 5 x 1 EFF 76% INT 73%
0.1 ~171.15 BW x 4 x 1 EFF 74% INT 73%
Posts on October 21st