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Age --- , BW 160
Join Date: 2014-11-09.
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Your are on Monday 02, Jan 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5800 100 5 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
~74.6 PR 60 x 20 x 4 EFF --- INT ---


Bodyweight good morning holds

Hamstrings: 4 continuous minutes of isometric holds at varying angles
Posts on January 02nd