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Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3470 54 13 120.5 115
0.2 ~55.95 45 x 10 x 1 EFF 46% INT 39%
0.2 ~64.85 55 x 8 x 1 EFF 54% INT 48%
0.1 ~72.95 65 x 6 x 1 EFF 61% INT 57%
0.1 ~67.95 65 x 3 x 2 EFF 56% INT 57%
0.7 ~78.4 75 x 3 x 8 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3470 54 13 125 125
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 36%
0.1 ~64.85 55 x 8 x 1 EFF 52% INT 44%
0.1 ~72.95 65 x 6 x 1 EFF 58% INT 52%
0.1 ~67.95 65 x 3 x 2 EFF 54% INT 52%
0.6 ~78.4 75 x 3 x 8 EFF 63% INT 60%
Posts on January 16th