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Age --- , BW 160
Join Date: 2014-11-09.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
7840 49 5 212.3 180
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.9 ~198.9 BW x 10 x 1 EFF 94% INT 89%
0.8 ~193.7 BW x 9 x 1 EFF 91% INT 89%


Back extensions: BWx15x5

VOLUME REPS SETS BEST EFF BEST INT
2750 25 1 389.25 330
0.4 ~136.75 110 x 25 x 1 EFF 35% INT 33%
Posts on January 17th