wait...
Lollojupiter
Age 40 , BW 157
Join Date: 2018-02-25.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 157
VOLUME REPS SETS BEST EFF BEST INT
6700 62 11 202.6 200
0.1 ~87.6 80 x 5 x 1 EFF 43% INT 40%
0.1 ~109.5 100 x 5 x 1 EFF 54% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 72% INT 70%
0.2 ~167.25 160 x 3 x 1 EFF 83% INT 80%
0.3 ~188.2 180 x 3 x 1 EFF 93% INT 90%
0.8 ~117.95 100 x 8 x 5 EFF 58% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3075 68 11 72.95 70
0.1 ~27.4 25 x 5 x 1 EFF 38% INT 36%
0.1 ~38.35 35 x 5 x 1 EFF 53% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 79%
0.6 ~72.65 60 x 9 x 1 EFF 100% INT 86%
1.1 ~53.1 45 x 8 x 5 EFF 73% INT 64%
Posts on January 20th