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Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 158
VOLUME REPS SETS BEST EFF BEST INT
5325 54 9 155 155
0.1 ~60.25 55 x 5 x 1 EFF 39% INT 35%
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 45%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.3 ~142.4 130 x 5 x 1 EFF 92% INT 84%
0.9 ~130.55 105 x 10 x 3 EFF 84% INT 68%
Posts on June 21st