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Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
2640 24 6 202.6 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~93.1 85 x 5 x 1 EFF 46% INT 43%
0.1 ~104.55 100 x 3 x 1 EFF 52% INT 50%
0.1 ~142.4 130 x 5 x 1 EFF 70% INT 65%
0.1 ~151.6 145 x 3 x 1 EFF 75% INT 73%
0.2 ~167.25 160 x 3 x 1 EFF 83% INT 80%


DELETE RENAME Records (PRs) # stiff-legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
3800 40 5 159.25 145
1.2 ~112.05 95 x 8 x 5 EFF 70% INT 66%
Posts on October 20th