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Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
3160 72 11 70 70
0.1 ~27.4 25 x 5 x 1 EFF 39% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 47% INT 43%
0.1 ~36.6 35 x 3 x 1 EFF 52% INT 50%
0.1 ~49.3 45 x 5 x 1 EFF 70% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 75% INT 71%
0.5 ~68.4 PR 55 x 11 x 1 EFF 98% INT 79%
1.1 ~53.1 45 x 8 x 5 EFF 76% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1860 34 5 74.6 60
0.3 ~53.1 45 x 8 x 1 EFF 71% INT 75%
1 ~64.85 55 x 8 x 1 EFF 87% INT 92%
2+ ~69.55 PR 65 x 4 x 1 EFF 93% INT PR%
2+ ~67.3 60 x 6 x 1 EFF 90% INT 100%
1 ~64.85 55 x 8 x 1 EFF 87% INT 92%
Posts on October 21st