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Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
4895 72 11 95.35 95
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.2 ~71.2 65 x 5 x 1 EFF 75% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 86% INT 79%
0.8 ~102.9 PR 85 x 9 x 1 EFF PR% INT 89%
1.5 ~82.55 70 x 8 x 5 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 5 103.5 90
1.4 ~76.65 65 x 8 x 5 EFF 74% INT 72%
Posts on November 06th