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Lollojupiter
Age 40 , BW 154
Join Date: 2018-02-25.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
6115 70 11 161.6 155
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 52%
0.1 ~99.3 95 x 3 x 1 EFF 61% INT 61%
0.2 ~115 105 x 5 x 1 EFF 71% INT 68%
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 77%
0.7 ~161 PR 140 x 7 x 1 EFF 100% INT 90%
0.8 ~88.45 75 x 8 x 5 EFF 55% INT 48%
Posts on November 08th