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Lollojupiter
Age 41 , BW 158
Join Date: 2018-02-25.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 157
VOLUME REPS SETS BEST EFF BEST INT
500 15 3 72.95 70
0.1 ~27.4 25 x 5 x 1 EFF 38% INT 36%
0.1 ~38.35 35 x 5 x 1 EFF 53% INT 50%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 224.1 200
0.1 ~87.6 80 x 5 x 1 EFF 39% INT 40%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 60%
Posts on February 11th