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Lollojupiter
Age 41 , BW 158
Join Date: 2018-02-25.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 157
VOLUME REPS SETS BEST EFF BEST INT
7280 54 11 224.1 200
0.1 ~93.1 85 x 5 x 1 EFF 42% INT 43%
0.1 ~115 105 x 5 x 1 EFF 51% INT 53%
0.1 ~130.7 125 x 3 x 1 EFF 58% INT 62%
0.2 ~153.35 140 x 5 x 1 EFF 68% INT 70%
0.3 ~175.25 160 x 5 x 1 EFF 78% INT 80%
0.6 ~201.95 180 x 6 x 1 EFF 90% INT 90%
0.8 ~147.85 135 x 5 x 5 EFF 66% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 5 80.5 70
1.1 ~53.1 45 x 8 x 5 EFF 66% INT 64%
Posts on February 16th