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Lollojupiter
Age 41 , BW 155
Join Date: 2018-02-25.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
6410 67 11 169.45 155
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 52%
0.1 ~99.3 95 x 3 x 1 EFF 59% INT 61%
0.2 ~131.45 120 x 5 x 1 EFF 78% INT 77%
0.3 ~146.35 140 x 3 x 1 EFF 86% INT 90%
1 155 x 1 x 1 EFF 91% INT 100%
1.1 ~124.3 100 x 10 x 4 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
4265 62 10 102.9 95
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 47%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 58%
0.1 ~67.95 65 x 3 x 1 EFF 66% INT 68%
0.3 ~87.6 80 x 5 x 1 EFF 85% INT 84%
0.6 ~94.1 90 x 3 x 1 EFF 91% INT 95%
PR 100 x 1 x 1 EFF 97% INT PR%
1.5 ~87.05 70 x 10 x 4 EFF 85% INT 74%
Posts on March 19th