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Lollojupiter
Age 41 , BW 155
Join Date: 2018-02-25.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
5430 52 11 169.45 155
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 48% INT 48%
0.1 ~88.85 85 x 3 x 1 EFF 52% INT 55%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 65%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 74%
0.4 ~145.85 130 x 6 x 1 EFF 86% INT 84%
1 ~125.95 115 x 5 x 5 EFF 74% INT 74%
Posts on April 15th