wait...
? Lonelyguy89
Age --- , BW 77.1
Join Date: 2016-11-01.
Insert Post:
Your are on Thursday 17, Nov 2016
-- Bodyweight: 77.1
VOLUME REPS SETS BEST EFF BEST INT
1440 32 3 65.7 60
0.2 ~24.85 PR 20 x 12 x 1 EFF 38% INT 33%
0.6 ~62.15 50 x 10 x 1 EFF 95% INT 83%
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%


90x5x4
85x5x2

DELETE RENAME Records (PRs) # Semi-Sumo Dødløft
VOLUME REPS SETS BEST EFF BEST INT
700 10 2 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---


120x2x5

DELETE RENAME Records (PRs) # Alternative Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
200 10 1 32.85 30
0.3 ~24.85 20 x 10 x 1 EFF 76% INT 67%


30x5x2
35x5x1

VOLUME REPS SETS BEST EFF BEST INT
150 5 1 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---


40x5x3

VOLUME REPS SETS BEST EFF BEST INT
2004.6 26 3 90.2 79.5
2+ ~95.85 PR BW x 10 x 1 EFF PR% INT 97%
2+ ~93.35 BW x 9 x 1 EFF PR% INT 97%
2+ ~88.65 BW x 7 x 1 EFF 98% INT 97%


DELETE RENAME Records (PRs) # Gluteus Medius Øvelse
VOLUME REPS SETS BEST EFF BEST INT
7710 100 2 55 55
2+ ~95.85 PR BW x 50 x 1 EFF PR% INT PR%
↑ (Venstre)
2+ ~95.85 PR BW x 50 x 1 EFF PR% INT PR%
↑ (Højre)
Posts on November 17th