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? Lonelyguy89
Age --- , BW 77.1
Join Date: 2016-11-01.
Insert Post:
Your are on Tuesday 22, Nov 2016
-- Bodyweight: 77.1
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
150 5 1 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---


35x5x3

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
200 10 1 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


60x8x3

VOLUME REPS SETS BEST EFF BEST INT
360 9 1 --- ---
~48.4 PR 40 x 9 x 1 EFF --- INT ---


60x5x3

VOLUME REPS SETS BEST EFF BEST INT
240 6 1 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---


50x6x4

DELETE RENAME Records (PRs) # Alternative Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
600 24 4 32.85 30
1.4 ~28.05 PR 25 x 6 x 4 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Gluteus Medius Øvelse
VOLUME REPS SETS BEST EFF BEST INT
10408.5 135 2 55 55
2+ ~95.85 BW x 60 x 1 EFF PR% INT PR%
↑ (Venstre)
2+ ~95.85 PR BW x 75 x 1 EFF PR% INT PR%
↑ (Højre)
Posts on November 22nd