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Exercises  0 
? LotteDitlev
Age --- , BW 70
Join Date: 2020-03-03.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 73.5
☒ DELETE ₪ RENAME Records (PRs) # dødløft
VOLUME REPS SETS BEST EFF BEST INT
1825 20 7 131.45 120
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 42%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 80% INT 83%
0.4 ~115 110 x 3 x 1 EFF 88% INT 92%
2+ ~120.1 117.5 x 2 x 3 EFF 91% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # Bænkpres 3 sek pause
VOLUME REPS SETS BEST EFF BEST INT
1575 35 7 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
2+ ~54.75 50 x 5 x 4 EFF 100% INT 100%
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Posts on April 08th