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? LotteDitlev
Age --- , BW 70
Join Date: 2020-03-03.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 70.6
VOLUME REPS SETS BEST EFF BEST INT
1585 23 7 131.4 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.4 ~78.4 75 x 3 x 5 EFF 60% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1020 23 7 65.7 65
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.7 ~52.25 50 x 3 x 5 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2430 29 9 131.4 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.8 ~94.1 90 x 3 x 7 EFF 72% INT 75%
Posts on August 05th