wait...
? LotteDitlev
Age --- , BW 70
Join Date: 2020-03-03.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 70.3
VOLUME REPS SETS BEST EFF BEST INT
1440 17 5 131.4 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.5 ~104.55 100 x 3 x 3 EFF 80% INT 83%


DELETE RENAME Records (PRs) # close grip bænk
VOLUME REPS SETS BEST EFF BEST INT
1007.5 23 7 --- ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~49.65 PR 47.5 x 3 x 5 EFF --- INT ---
Posts on August 08th