wait...
? LotteDitlev
Age --- , BW 70
Join Date: 2020-03-03.
Insert Post:
Your are on Sunday 09, Aug 2020
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
790 11 6 131.4 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~81.8 80 x 2 x 1 EFF 62% INT 62%
0.1 95 x 1 x 4 EFF 72% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
595 13 4 65.7 65
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 46%
0.1 ~46 45 x 2 x 1 EFF 70% INT 69%
0.1 55 x 1 x 1 EFF 84% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 100% INT 92%
Posts on August 09th