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LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Saturday 24, Jun 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1362 20 6 120 120
0.1 ~49.3 45 x 5 x 1 EFF 41% INT 38%
0.1 ~67.95 65 x 3 x 1 EFF 57% INT 54%
0.1 ~75.25 72 x 3 x 1 EFF 63% INT 60%
0.2 ~88.85 85 x 3 x 2 EFF 74% INT 71%
0.1 ~75.25 72 x 3 x 1 EFF 63% INT 60%

Højre ankel var stiv. Så kunne ikke sidde ordentlig.
VOLUME REPS SETS BEST EFF BEST INT
1158 21 7 74.25 71
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 63%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 70%
0.4 ~62.75 60 x 3 x 2 EFF 85% INT 85%
0.5 ~59.6 57 x 3 x 3 EFF 80% INT 80%

Fra rack
VOLUME REPS SETS BEST EFF BEST INT
1872 24 4 10.95 10
2+ ~87.5 PR BW x 6 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bent over row DB
VOLUME REPS SETS BEST EFF BEST INT
576 48 4 19.05 17
1.7 ~14.9 PR 12 x 12 x 4 EFF 78% INT 71%

DELETE RENAME Records (PRs) # dødløft t fat
VOLUME REPS SETS BEST EFF BEST INT
1185 20 6 86.9 85
0.1 ~49.3 45 x 5 x 1 EFF 57% INT 53%
0.1 ~57.5 55 x 3 x 1 EFF 66% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 72% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 78% INT 76%
0.3 ~73.2 70 x 3 x 2 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
730 18 8 60 60
0.1 ~36.6 35 x 3 x 2 EFF 61% INT 58%
0.2 ~41.8 40 x 3 x 2 EFF 70% INT 67%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%
0.1 50 x 1 x 2 EFF 83% INT 83%
0.1 ~46 45 x 2 x 1 EFF 77% INT 75%

Arbejdede med teknik.
Aktiv rest
Posts on June 24th