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LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1420 20 7 94.1 90
0.1 ~60.25 55 x 5 x 1 EFF 64% INT 61%
0.2 ~71.2 65 x 5 x 1 EFF 76% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 81% INT 83%
0.2 ~81.8 80 x 2 x 1 EFF 87% INT 89%
1 ~86.9 85 x 2 x 3 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
530 14 10 65 65
~25.55 25 x 2 x 1 EFF 39% INT 38%
~30.65 30 x 2 x 1 EFF 47% INT 46%
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.2 45 x 1 x 6 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
550 10 8 80 80
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.2 60 x 1 x 6 EFF 75% INT 75%


DELETE RENAME Records (PRs) # push down m. tov
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 --- ---
~37.3 PR 30 x 10 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # side lateral (håndvægte)
VOLUME REPS SETS BEST EFF BEST INT
240 60 4 4.95 4
2+ ~4.95 PR 4 x 15 x 4 EFF 100% INT 100%

Mave
Udstræk: 10 point
kulde/varme: 5 point
Posts on January 16th