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LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1520 18 5 112.45 110
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 59%
0.2 ~90.95 85 x 4 x 1 EFF 81% INT 77%
0.6 ~99.3 95 x 3 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
585 14 11 65 65
~30.65 30 x 2 x 1 EFF 47% INT 46%
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.2 45 x 1 x 6 EFF 69% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
900 16 12 85 85
~35.8 35 x 2 x 1 EFF 42% INT 41%
~46 45 x 2 x 1 EFF 54% INT 53%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.3 65 x 1 x 8 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
175 2 2 92 90
0.2 85 x 1 x 1 EFF 92% INT 94%
1 90 x 1 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # 1 arms træk til bryst
VOLUME REPS SETS BEST EFF BEST INT
504 24 4 23.55 21
2+ ~23.55 21 x 6 x 4 EFF 100% INT 100%

Mave

Udstræk: 10 point
Morfar: 15 point
Posts on February 14th