wait...
LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
956 15 5 102 102
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 44%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 74%
0.1 ~88.95 87 x 2 x 1 EFF 87% INT 85%
0.1 92 x 1 x 1 EFF 90% INT 90%

Lette squats
VOLUME REPS SETS BEST EFF BEST INT
895 21 12 67 67
0.1 ~38.35 PR 35 x 5 x 1 EFF 57% INT 52%
0.1 ~37.45 35 x 4 x 1 EFF 56% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 61% INT 60%
0.1 ~47 46 x 2 x 1 EFF 70% INT 69%
0.3 51 x 1 x 8 EFF 76% INT 76%

ss med spring på bukke 2x8
VOLUME REPS SETS BEST EFF BEST INT
852 14 11 88 88
~46 45 x 2 x 1 EFF 52% INT 51%
0.1 ~56.2 55 x 2 x 1 EFF 64% INT 63%
0.1 ~63.4 62 x 2 x 1 EFF 72% INT 70%
0.3 66 x 1 x 8 EFF 75% INT 75%


DELETE RENAME Records (PRs) # banded pull aparts (lilla)
VOLUME REPS SETS BEST EFF BEST INT
0 48 4 0 0
~0 0 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # scapula push ups
VOLUME REPS SETS BEST EFF BEST INT
2079 27 2 0 0
~95.75 PR BW x 15 x 1 EFF --- INT ---
↑ på knæ
~95.75 BW x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1098 24 4 55 49
0.4 ~47.1 42 x 6 x 1 EFF 86% INT 86%
2+ ~55 49 x 6 x 1 EFF 100% INT 100%
2 ~51.6 46 x 6 x 2 EFF 94% INT 94%

Mave

Roning langsomt tempo: 10 point
Udstræk: 10 point
Posts on March 10th