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LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3235 40 8 112.45 110
0.1 ~60.25 55 x 5 x 1 EFF 54% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 63% INT 59%
0.2 ~84.35 77 x 5 x 1 EFF 75% INT 70%
1.4 ~98.55 PR 90 x 5 x 5 EFF 88% INT 82%

DELETE RENAME Records (PRs) # trækhiv + råtræk dh
VOLUME REPS SETS BEST EFF BEST INT
422 11 9 --- ---
~26.15 PR 25 x 3 x 1 EFF --- INT ---
35 x 1 x 1 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
45 x 1 x 2 EFF --- INT ---
PR 47 x 1 x 1 EFF --- INT ---
45 x 1 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1205 23 8 --- ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
PR 60 x 1 x 1 EFF --- INT ---
~58.85 PR 55 x 4 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1655 21 6 95.05 93
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 75%
0.3 ~85.6 PR 80 x 4 x 1 EFF 90% INT 86%
0.2 ~80.25 75 x 4 x 1 EFF 84% INT 81%
0.3 ~85.6 PR 80 x 4 x 1 EFF 90% INT 86%
0.3 ~88.85 PR 85 x 3 x 1 EFF 93% INT 91%
0.7 ~92 90 x 2 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
598 6 3 99.3 95
2 ~97.1 95 x 2 x 1 EFF 98% INT 100%
2 ~102.2 100 x 2 x 1 EFF PR% INT PR%
2 ~106.3 PR 104 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
504 24 4 --- ---
~23.55 PR 21 x 6 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # reverse flies maskine
VOLUME REPS SETS BEST EFF BEST INT
714 39 3 --- ---
~26.1 21 x 12 x 2 EFF --- INT ---
~17.4 14 x 15 x 1 EFF --- INT ---

Mave
Udstræk: 10 point
kulde varme: 5 point
Posts on March 13th