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LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 75.3
VOLUME REPS SETS BEST EFF BEST INT
345 9 8 68 68
~26.15 25 x 3 x 1 EFF 38% INT 37%
~35.8 35 x 2 x 1 EFF 53% INT 51%
0.1 ~46 45 x 2 x 1 EFF 68% INT 66%
0.1 55 x 1 x 1 EFF 81% INT 81%
60 x 0 x 3 EFF --- INT ---
0.1 55 x 1 x 1 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
490 8 6 89 89
~46 45 x 2 x 1 EFF 52% INT 51%
0.1 ~56.2 55 x 2 x 1 EFF 63% INT 62%
65 x 1 x 1 EFF 73% INT 73%
70 x 1 x 1 EFF 79% INT 79%
0.1 75 x 1 x 1 EFF 84% INT 84%
0.1 80 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
865 12 5 102.2 102
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 59%
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 74%
0.1 ~86.9 85 x 2 x 1 EFF 85% INT 83%
95 x 0 x 1 EFF --- INT ---
0.1 ~86.9 85 x 2 x 1 EFF 85% INT 83%

DELETE RENAME Records (PRs) # external rotation cabel
VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%

Mave
Posts on April 22nd