wait...
LotteRRolighed
Age 25 , BW 78
Join Date: 2016-10-15.
Following: 9.
Insert Post:
Your are on Monday 08, May 2017
-- Bodyweight: 78
DELETE RENAME Records (PRs) # trækhiv m. stop knæ + træk
VOLUME REPS SETS BEST EFF BEST INT
550 13 10 53 53
~25.55 25 x 2 x 1 EFF 48% INT 47%
0.1 ~35.8 35 x 2 x 1 EFF 68% INT 66%
0.1 ~40.9 40 x 2 x 1 EFF 77% INT 75%
0.1 45 x 1 x 2 EFF 85% INT 85%
0.5 50 x 1 x 3 EFF 94% INT 94%
PR 55 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
680 11 8 89 89
~46 45 x 2 x 1 EFF 52% INT 51%
0.1 ~56.2 55 x 2 x 1 EFF 63% INT 62%
0.1 ~66.45 65 x 2 x 1 EFF 75% INT 73%
0.2 70 x 1 x 5 EFF 79% INT 79%


Udstræk

Var ikke helt frisk.
Posts on May 08th