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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Monday 20, Feb 2017
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2050 30 6 101.65 100
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 60%
0.8 ~76.65 70 x 5 x 5 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 46 42.5
0.8 ~35.4 30 x 8 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1330 19 3 97 97
0.5 ~80.5 BW x 7 x 2 EFF 83% INT 72%
0.2 ~76.65 BW x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 92.5 92.5
0.6 ~65.7 60 x 5 x 4 EFF 71% INT 65%
Posts on February 20th