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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2075 33 7 93.1 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 67%
0.6 ~82.15 75 x 5 x 2 EFF 88% INT 83%
0.2 ~78.4 75 x 3 x 1 EFF 84% INT 83%
0.5 ~76.65 70 x 5 x 2 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2025 35 7 81.8 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 63%
1.6 ~73.4 67 x 5 x 5 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2187.5 30 6 80.25 75
0.7 ~76.65 BW x 5 x 1 EFF 96% INT 93%
2+ ~80.5 PR BW + 3.5 x 5 x 5 EFF 100% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR BW x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 6.2 5
2+ ~6.2 5 x 10 x 3 EFF 100% INT 100%
Posts on February 10th