wait...
LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Wednesday 02, Mar 2016
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
635 7 5 87.6 80
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 88%
1 90 x 1 x 1 EFF PR% INT PR%
1 100 x 1 x 1 EFF PR% INT PR%
1 110 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2620 53 5 81.8 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
1.4 ~65.25 PR 52.5 x 12 x 4 EFF 80% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1960 28 4 87.05 76
1.3 ~87.05 BW x 10 x 1 EFF 100% INT 92%
1 ~82.55 BW x 8 x 1 EFF 95% INT 92%
0.6 ~76.65 BW x 5 x 1 EFF 88% INT 92%
0.6 ~76.65 BW x 5 x 1 EFF 88% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 82.55 70
2+ ~87.05 PR BW x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
108 36 3 6.2 5
0.9 ~3.75 PR 3 x 12 x 3 EFF 60% INT 60%
Posts on March 02nd