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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Wednesday 08, Jun 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1620 21 7 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.9 ~83.65 80 x 3 x 6 EFF 84% INT 80%


DELETE RENAME Records (PRs) # BulgarianSplitSquat
VOLUME REPS SETS BEST EFF BEST INT
495 15 3 39.45 36
1.9 ~36.15 33 x 5 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2880 40 4 87.05 70
2+ ~89.5 PR BW x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2592 36 3 82.55 70
2+ ~89.5 PR BW x 12 x 3 EFF PR% INT PR%
Posts on June 08th