wait...
LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2375 36 4 92.5 92.5
0.3 ~74.6 60 x 10 x 1 EFF 81% INT 65%
0.4 ~83.9 67.5 x 10 x 1 EFF 91% INT 73%
0.3 ~82.55 70 x 8 x 1 EFF 89% INT 76%
0.3 ~79.6 67.5 x 8 x 1 EFF 86% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1950 24 8 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
1.2 ~88.85 85 x 3 x 6 EFF 89% INT 85%
Posts on June 18th