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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Saturday 02, Jul 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1240 14 7 100 100
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
1.2 ~92 90 x 2 x 6 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3070 48 5 92.5 92.5
0.3 ~74.6 60 x 10 x 1 EFF 81% INT 65%
1 ~80.8 65 x 10 x 3 EFF 87% INT 70%
0.3 ~76.65 65 x 8 x 1 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1728 24 3 97 97
0.4 ~89.5 BW x 10 x 1 EFF 92% INT 74%
0.3 ~84.9 BW x 8 x 1 EFF 88% INT 74%
0.2 ~80.8 BW x 6 x 1 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2664 37 3 82.55 70
2+ ~89.5 PR BW x 13 x 1 EFF PR% INT PR%
2+ ~89.5 BW x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
75 30 3 6.2 5
0.6 ~3.1 2.5 x 10 x 3 EFF 50% INT 50%


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Posts on July 02nd