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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Friday 15, Jul 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2592 36 4 97 97
0.4 ~89.5 BW x 11 x 1 EFF 92% INT 74%
0.4 ~89.5 BW x 10 x 1 EFF 92% INT 74%
0.3 ~84.9 BW x 8 x 1 EFF 88% INT 74%
0.3 ~82.8 BW x 7 x 1 EFF 85% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1195 14 7 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.9 ~94.55 92.5 x 2 x 3 EFF 95% INT 93%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 92.5 92.5
0.3 ~77.7 62.5 x 10 x 1 EFF 84% INT 68%
0.3 ~80.8 65 x 10 x 1 EFF 87% INT 70%
0.4 ~83.9 67.5 x 10 x 1 EFF 91% INT 73%
0.3 ~80.8 65 x 10 x 1 EFF 87% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2808 39 3 82.55 70
2+ ~89.5 PR BW x 14 x 1 EFF PR% INT PR%
2+ ~89.5 BW x 13 x 1 EFF PR% INT PR%
2+ ~89.5 BW x 12 x 1 EFF PR% INT PR%
Posts on July 15th