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LucasBendix
Age 24 , BW 70
Join Date: 2016-01-27.
Following: 2.
Insert Post:
Your are on Monday 18, Jul 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2304 32 4 97 97
1.2 ~84.9 BW x 8 x 4 EFF 88% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1195 14 7 100 100
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%
0.9 ~94.55 92.5 x 2 x 3 EFF 95% INT 93%
0.2 ~92 90 x 2 x 1 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2175 30 5 92.5 92.5
0.2 ~72.95 65 x 6 x 1 EFF 79% INT 70%
0.3 ~78.55 70 x 6 x 1 EFF 85% INT 76%
0.3 ~84.15 75 x 6 x 1 EFF 91% INT 81%
0.4 ~86.95 PR 77.5 x 6 x 1 EFF 94% INT 84%
0.3 ~84.15 75 x 6 x 1 EFF 91% INT 81%



VOLUME REPS SETS BEST EFF BEST INT
3024 42 3 82.55 70
2+ ~89.5 PR BW x 15 x 2 EFF PR% INT PR%
2+ ~89.5 BW x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
75 30 3 6.2 5
0.6 ~3.1 2.5 x 10 x 3 EFF 50% INT 50%
Posts on July 18th